Vegetable proteins are considerably the safest and best proteins your body can have. This is because a veggie’s diet plan comprises of foods that are not only high in good quality proteins but are also bundled up with other essential nutrients as well. This nutritional rule may however differ particularly for pregnant women, your health/medical condition, or if you have different nutritional needs. Unless you are on a special diet plan, your body could benefit more from vegetable proteins than it would with animal proteins. Some of the key health benefits of plant proteins are:
According to research, humans need only 0.8 grams of proteins of their body weight. This is to say, an individual weighing 200 pounds will only need 70grams of proteins to remain healthy. You can basically get this much protein from a veggie diet plan.
According to research, approximately 5 percent of the American population (16 million people) are vegetarians. The best thing about this is that half of these people are on an entirely plant based protein nutrition. None of these people suffer from malnutrition due to protein deficiency. This is proof enough that plant protein can sustain your life and health beautifully.
One fact about proper nutrition is that our bodies need all the 9 essential amino acids for proper cell development and tissue growth. Quinoa, soy, buckwheat, hempseed, and chia are examples of plant-based foods that have all the 9 amino acids needed for healthy growth. Mixing up nuts, legumes, seeds, fruits, whole grains, and vegetables also gives you plenty of these amino acids. This is reason enough to switch to plan based proteins instead of animal proteins.
How lean your red meat may seem, it still contains cholesterol, antibiotics, added hormones, and saturated fats. These compounds contribute greatly to cardiovascular infections and heart diseases among other health conditions. In addition to this, animal proteins may come infected with carcinogens, parasites, and disease-causing bacteria.
As mentioned earlier, plant-based proteins offer additional benefits such as minerals, fiber, antioxidants, phytochemicals, and vitamins. Quinoa, for example, is rich in vitamin B6, twenty-five percent of the recommended daily allowance of iron and magnesium. Unlike beef proteins that contain trace amounts of these nutrients, they contain cholesterol that could harm your health. Another added benefit of focusing on plant proteins is that you get to enjoy top quality proteins with zero cholesterol and trace fats.