Patrick Dale

Articles by Patrick

Fitness myths busted!  

Fitness myths busted!  

The world of fitness is full of information; much of it contradictory and some of…

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If the shoe fits – your guide to sports and fitness shoes

If the shoe fits – your guide to sports and fitness shoes

Your shoes are arguably the most important part of your workout wardrobe. The right shoes…

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Why running isn’t for everyone…

Why running isn’t for everyone…

Running is arguably one of the most accessible forms of cardiovascular exercise available. All you…

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Do you need a personal trainer?

Do you need a personal trainer?

Check out most gyms and you’ll see normal people like you and me working out…

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How to choose a gym

How to choose a gym

If you are serious about working out, you’ll probably have considered joining a gym. Of…

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How to get six-pack abs

How to get six-pack abs

Almost everyone who exercises wants a six-pack. Those that don’t are either a) telling lies…

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Cardio or Strength Training for Fat Loss?

Cardio or Strength Training for Fat Loss?

When it comes to losing fat, there are two main exercise approaches; do more cardio…

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Five Exercises You Should Be Doing But Probably Aren’t

Five Exercises You Should Be Doing But Probably Aren’t

Are you one of those guys who go to the gym and does pretty much…

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Time-saving workout tips

Time-saving workout tips

Time-saving workout tips Most people know they should exercise or exercise more. The benefits are…

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Do you need to join a gym to be fit?

Do you need to join a gym to be fit?

For many would-be exercisers, financial cost is a major barrier to getting fit – one…

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